Health Coach
Available spots
Service Description
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan. This includes an initial one on one consultation, access to weekly online support group , passes to 6 in-person fitness sessions and access to 6 fitness videos. You will be expected to commit to a minimum of 2 work out sessions a week with Coach, attend a weekly check in with Coach (format can be what best suits you ) , and participate in at least 2 online group sessions. Come away with a better sense of how to incorporate fitness and self care into daily life, hacks and strategies to help you circumvent challenges and maybe a new friend or 2. Not to mention a lot more self-confidence and sass that the world needs. right now